Breakfast Bites

Do you ever get to busy/tired/lazy to make yourself a good breakfast? You end up grabbing something on the way out the door or eating you kids' cereal? This is a recipe I love for breakfast - you can mix it up in so many different ways!

You will need:
8 egg whites
4 whole eggs
4 slices of fat free ham sliced into strips
1 cup of skim shredded cheese
1 tomato chopped 
1 avocado chopped
1 handful of fresh spinach chopped

1. Put ham into a lightly greased muffin tin, so it wraps around.
2. Put a small amount of chopped spinach.
3. Add some cheese.
4. Avocados!
5. Don't forget tomatoes...
6. Beat all of the eggs together, pour into anything with a small spout (like a Pyrex), and pour into each cup.

Bake for about 20 minutes at 350. The tops will be fluffy when they are done.


  1. How many does this yield? I will def be trying this soon!


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